Tag: Wellness

• My List of More

  

  Hi! My name is TyraShange + I want to know some of your favorite things. A while ago, I created a list of (some of) my favorite things…

  Tyra

  July 22, 2023

  goals, mental health

  affirmation, Black women, business, community, empowerment, encouragement, goals, mental health, motivation, poet laureate, poetry, self-empowerment, self-love, Sincerely Tyra, sincerelytyra, Wellness

• Choosing to Dream More

  

  My sleep patterns have been wayyyy off since the beginning of the year. I mean, I haven’t seen the back of my eyelids for 8 consistent hours in IDK how long. Between work, family, + service, I interface with at least 15 people/day. That type of constant external energy in your space can wear you…

  Tyra

  March 6, 2022

  Entrepreneurship, goals, Health, podcast, Wellness

  affirmation, affirmationcards, blackpodcaster, dreams, encouragement, energy, explorepage, focus, goals, Health, healthy, inspiration, instagood, motivation, motivationalquotes, podcaster, poet, poetrycommunity, quotes, selfcare, selfworth, sincerelytyra, SlayTheDream, sleep, sleeppattern, Wellness, writer, writersofinstagram

• What “Turned It Around for Me?”

  There was a time when I was so fed up with myself and my surroundings that I actually considered… …It’s a “turning point” story in all of us! To hear how it turned around for me and each of the speakers on the 2021 Art of Transparency Tour, grab your tickets and meet us in…

  Tyra

  April 5, 2021

  Art, beauty, books, Community Issues, education, Entrepreneurship, faith, family, goals, happiness, Health, love, mental health, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writing

  books, concert, conference, family, generational curse, healing, love, milwaukee, self, self-care, self-empowerment, self-love, self-worth, Sincerely Tyra, sincerelytyra, speakers, tour, travel, Wellness, Wisconsin, Writing

• “7 Post-Breakup Reminders”

  ° Never let anyone make you forget what you want for yourself. ° Remember to devote time to your passion. ° Sometimes I need healing, too. ° God stored an entire universe in my womb. ° And screenshot all my gifts + everything I lack. ° To create My Joy, the perfect peace who is…

  Tyra

  October 13, 2017

  beauty, books, family, goals, happiness, Health, hobbies, love, Poetry, Relationship, self-care, Self-Help, Uncategorized, Wellness, Writing

  empowerment, friends, healing, Health, lists, love, mental health, poetry, relationships, Sincerely Tyra, strength, Wellness

• “7 Things I Do When I’m Sad”

  Read one new poem every day. Write down all your dreams; turn them into goals. Listen to the music you won’t mind humming later. Dance away any tension or frustration; your hips are your friends. Continue moving forward without leaving your conscience behind. Begin every day as if you know it will end too soon.…

  Tyra

  October 13, 2017

  books, goals, happiness, Health, hobbies, love, opinion, Poetry, self-care, Self-Help, Uncategorized, Wellness

  love, mental health, poetry, sad, saddness, self-care, self-empowerment, Wellness

• Reaction to “What the Health?”

  

  Finally watched “What the Health” with the fam… I can’t pretend I’m totally surprised at the facts but I am appalled at the audacity of these companies and government entities. Got people out here thinking healthy eating is a luxury, that our tax dollars are going to actually sponsor research that could one day cure…

  Tyra

  August 24, 2017

  beauty, books, Community Issues, family, goals, happiness, Health, history, hobbies, Literature, love, News, opinion, Poetry, Race and ethnicity, Relationship, self-care, social media, Wellness, Writing

  bodyshaming, cancer, capitalism, diabetes, diet, familydiscussion, Health, obesity, poweroffood, profit, propaganda, selfcare, strength, Wellness