#InternationalSelfCareDay

During last week’s Career Day discussions, some my students asked our professional guests whether or not they bring work home. There was a time when I would have said yes.

For example, I could be having the craziest day at work. Somebody else could be working on being messy while everyone else is doing the actual work. Trust, that mess will not come home with me anymore. Recently, I made a commitment to myself to not bring work home anymore or let stressful energy follow me home.

At three years old, My Joy (my daughter) constantly reminds me “ain’t nobody got time for that.” Quite honestly, she has an energy that makes me forget about the negativity (or on some days, an overwhelming amount of work) anyway.

So right now we are over here on my couch watching sign language videos and she is having a ball.

Thankful for work-life balance.

–Sincerely, Tyra

#InternationalSelfCareDay

“7 Things I Do When I’m Sad”

Read one new poem every day.
Write down all your dreams; turn them into goals.
Listen to the music you won’t mind humming later.
Dance away any tension or frustration; your hips are your friends.
Continue moving forward without leaving your conscience behind.
Begin every day as if you know it will end too soon.
Recite longer, more sincere notes of gratitude.

-Sincerely,

Tyra

“7 Things I Do When I’m Sad”

Slay. The. Dream. #2017in3Words

So this last quarter of 2016 has been really insane as far as life goes. I experienced a lot of ups and downs forcing me to make some tough decisions and cut a few people out of my life, focus more on my own self-care, and publish more of my writing. Once again, life happened and I had to refocus on my goals. I’m not one for New Year’s Resolutions, because I try to create goals throughout the year. Yet, there are a few things I am intentionally starting to work on and want to complete before 2017 is over! What dream(s) will you be slaying in 2017?

More Dream Slaying ➕ More Goal Chasing

#2017in3words #SincerelyTyra #SlayTheDream #goals #dreams 

Slay. The. Dream. #2017in3Words