I want an “off-the-grid” wellness weekend, too. 💕 I talk about what it takes to #SlayTheDream often. But this week, I had to stop + contemplate what it meant to not live up to my highest standards + to actually rest in my fatigue (i.e. listen to my body).
Repeat after me: I’m expectant + excited for the rest of the year.
Dear readers, It’s been a long winter/spring/not-yet-summer transition. To be honest, I feel myself falling back into that sluggish mood as Chicago embarks on its fourth cloudy day in a row. Wanna know a secret? 🤫 …I haven’t worked out or walked since Sunday. Annnnnddd, my energy is low. When my energy is low,Continue reading “Talk Nice to Me! 🤭”
Grab everybody + they mamas because I’m speaking at the AOT Mother’s Day Brunch on Saturday, May 7th! We’d love to brunch + kick it with you this time next week! 💕
But there’s a story inside all of us. And, sometimes—when we’re not paying attention—we let the weight of the world make us forget who we are + all that makes us great.
2021 showed me that I could be the strong friend. But, 2022 is about me taking the steps to invest back into me. Just owe it to myself. 🥰 So, I started the year off doing more of the things that I love: writing, recording, check industry stats at work (🤓), planning + focusing onContinue reading “Choosing Joy, Week 1”
Is there someone in your life you who could use a reminder about how strong/creative/blessed they are? If you are a Black woman reading this, what are you speaking over yourself this morning, Queen? Here’s a poem I wrote years ago to speak over myself when I needed an extra bit of encouragement. My onlyContinue reading “Send this poem to a Black Woman 🖤”
Dear God,Sometimes I wonderwhat You think of me.Am I pleasing You?When look at me,do You smile? Is Yourheart satisfied? Teach mehow to live out life like You.Hold my hand, ordermy steps, and set a firein my soul for Your ways.Consume me, filling allthe cracks and crevicesof my being with Your Spirit.Make Me Better,in Jesus’ Name.—Amen.
Listen, sometimes what looks like an obstacle is actually an opportunity! If you can, take the babies with you to vote today. It’s a reason they are out of school and we are off work at the same time! It’s the perfect opportunity for them to see the process and learn something. My Joy hadContinue reading “Go Vote—with Your Children!”
This womb was created to create life These hands made to make magic These feet and legs, stand stronger than a pyramid, immovable during struggles This heart pumps blood of Ghanaian warriors and American freedom fighters This hair grows closer to the sun each day, vivid reminder of my royalty She sustains a legacy farContinue reading “The Black Woman | Poem”
Supporting your friends’ small businesses doesn’t require spending all of your money.
Gotta a minute? …Yes?!
Okay, awesome! There are two ways you can support…
I promise to show you how extremely talented you are.I promise to listen before I say no.I promise to hear your point of view.I promise to make room for your heart’s desires.I promise to remind you that you are the princess (and yes, I’m The Queen—although it sounds softer when you remind me).I promise theyContinue reading “Promises to My Joy, The Princess”
(Politickin: The Chicago Peace Project participants discussing future goals, ancient societies, and their favorite cartoons while creating art in trauma-informed breakout sessions facilitated by the Teen Arts Council members.) (Drop Me Off at the L: Teen Arts Council members facilitate an icebreaker called Mr. Taxi Driver for The Chicago Peace Project participants.) Is it stillContinue reading “Chicago Peace Project Revisited”
I realized a long time ago that when you start wanting better for yourself, people might want to tear you down or destroy your vision…
“If we both wanted the same thing, we would be in a relationship right now.”
I had to explain to my friend that I knew this because he never made a deciding move. Don’t get me wrong now, we’re not on bad terms. We don’t hate each other. We simply aren’t meant to be committed to each other. And ultimately, his actions (or lack thereof) spoke for his desires.
Dear Righteous and Holy Father, I’m sure You heard me say that I would close out this year on “Cloud Nine,” praising You and blessing Your Name for all this goodness that You have done thus far…. I think right as I was saying that the devil asked You if He could try me. ThereContinue reading “You are INSPIRING | #GRWM”
(What it looks like when I come home after work. Tied. Boss. Moves.) Queen Things, II Why do you despise the woman that asserts herself? Her boundaries? Her feelings—positive or negative? Stop trying to autocorrect my vibes, brethren. —Sincerely, Tyra You can handle it—or not. Choose wisely. #apestuff 😂 #plankthoughts
You’re a queen. Be yourself–everywhere! –Sincerely, Tyra
Spoiler Alert: This is a “Hair Appreciation” post. Yall. I used to be the queen of bone straight hair which over time ended up damaging it. Literally took me 10 years to become comforatble with my natural curl pattern. Would have never worn my hair like this even two or three years ago. My hairContinue reading “Hair Wars and Self-Care”
Quick Reminder. In case you forgot.