Tag: healthcare
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I’m Speaking at a Mother’s Day Brunch!
Grab everybody + they mamas because I’m speaking at the AOT Mother’s Day Brunch on Saturday, May 7th! We’d love to brunch + kick it with you this time next week! 💕
Tyra
African American, Black women, community, election, empowerment, encouragement, families, focus, freedom, goals, God, healthcare, history, husband, Instagram, joy, kids, knowledge, lifestylepoetry, mamas, men, mother, Motherhood, mothers, no tivation, poetry, prayer, queen, rap, self-care, self-empowerment, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, so menpoetry, social media, strength, twitter, we iter, wife, women, womenpoetry -
New Quarter = New Goals Accomplished
You know, I think I’ve always wanted to start a clothing line. I vividly remember sketching designs for our cheerleading uniforms in grammar school and re-designing all the hottest Nikes I couldn’t afford. I was customizing Nike’s before it was ever an option on a website. So earlier this year when I decided that I…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, business, Chicago, childhood, children, community, confidence, daughter, dear, dreams, EbonySun, education, election, empowerment, encouragement, Entrepreneurship, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, positivity, praise, protest, race, relationships, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, we lf-esteem, we lf-worth, wife, women, womenpoetry, writer, Writing -
ISSA POP-UP EVENT!
We’re excited to announce that our mother company, EbonySun Chicago, is partnering with this dynamic group of Black-owned businesses next week to offer you all NEW merch (like new NEW… not even on our website… exclusive NEW) and of course, boxes of Sincerely, Tyra-authored books! Join us and share the good news! Happy Sunday! —Sincerely,…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, Entrepreneurship, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Love: A New Inquiry
So I’ve been listening to a lot of Drake and Anita lately. But somehow in between them, I was able to come across this song, Sacred Space, by India.Arie. Honestly, between her and Anita’s Tidal playlists, I’m rethinking the type of love that I need and want in my life. There’s a lyric in this…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, Poetry, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
What About Self-Awareness?
I want to hide… Literally just want to get under the covers, ball up like a baby and hide. Why? Because of this feeling of rejection—and how I chose to respond to it. Disclaimer: This post is going to share my flawed reactions to a recent male friend’s choice to be in a relationship with…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Prayer for Inner Peace
Here’s a question: What does it mean to “match energy?” The other day I was writing and reflecting on a few things and a thought came to me: “Vow to never again reciprocate anyone’s negative energy….” It’s no secret to the people that know me the best: I don’t “match energy” well. When someone does…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, baby mama, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Know Your Worth: A Self-Care Update
So, “The Goddess of Self-Care” looked up and realized I’d been taking care of everyone else’s needs first. I love to help others and am usually the person friends and family run to when they want something done. I also really struggle with saying the N-word, at times. You know, “no” is not as easy…
Tyra
Art, beauty, Entrepreneurship, faith, family, goals, happiness, Health, hobbies, love, mental health, parenthood, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, spirituality, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, de lf-empowerment, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Defining Black Womanhood: A Conversation with us, by us, and for us
Good morning Family! I pray that you are all healthy, happy, and adhering to the Shelter-in-Place guidelines in your area. #StayAtHome (as much as possible). There has been so many movement-building moments happening in the past couple of weeks. I have been participating in marches, reading up on the Black Panthers and Toni Morrison, researching…
Tyra
Art, beauty, books, Community Issues, family, happiness, Health, hobbies, love, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, Wellness, Writingambition, Art, author, babies, baby mama, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, positivity, prayer, protest, race, relationships, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Make Us Better | Prayer
Dear God,Sometimes I wonderwhat You think of me.Am I pleasing You?When look at me,do You smile? Is Yourheart satisfied? Teach mehow to live out life like You.Hold my hand, ordermy steps, and set a firein my soul for Your ways.Consume me, filling allthe cracks and crevicesof my being with Your Spirit.Make Me Better,in Jesus’ Name.—Amen.
Tyra
African American, ambition, Art, author, babies, baby mama, beauty, beauty standards, Black men, Black women, body image, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, Holy Spirit, husband, Instagram, issues, Jesus, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, lust, mamas, marriage, men, mother, Motherhood, mothers, motivation, nonfiction, opinion, parenthood, passion, poetry, police, positivity, power, praise, prayer, protest, queen, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, strength, struggle, truth, twitter, unity, uplifting, village, violence, wife, women, womenpoetry, writer, writers, Writing, youth -
COVID & The Conference Call
We’re on these conference calls and you can literally hear the fear and angst in people’s voices. I know we all have obligations and deadlines (in spite of/during) this pandemic…. But I just want to remind you that it is okay to not dial-in or to dial-in and stay on mute if you are not…
Tyra
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Go Vote—with Your Children!
Listen, sometimes what looks like an obstacle is actually an opportunity! If you can, take the babies with you to vote today. It’s a reason they are out of school and we are off work at the same time! It’s the perfect opportunity for them to see the process and learn something. My Joy had…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, WritingAfrican American, ambition, Art, author, babies, baby mama, beauty, beauty standards, Black men, Black women, body image, books, Chicago, childhood, children, civic responsibility, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, oas sion, opinion, parenthood, passion, poetry, police, positivity, power, praise, prayer, protest, queen, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, strength, struggle, truth, twitter, unity, village, violence, voting, wife, women, womenpoetry, writer, Writing, youth -
The Black Woman | Poem
This womb was created to create life These hands made to make magic These feet and legs, stand stronger than a pyramid, immovable during struggles This heart pumps blood of Ghanaian warriors and American freedom fighters This hair grows closer to the sun each day, vivid reminder of my royalty She sustains a legacy far…
Tyra
African American, ambition, Art, author, babies, baby mama, beauty, beauty standards, Black men, Black women, body image, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, opinion, parenthood, passion, poetry, police, positivity, power, praise, prayer, protest, queen, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, strength, struggle, truth, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing, youth -
Support Your Friends (…Yes, for Free!)
Supporting your friends’ small businesses doesn’t require spending all of your money. Gotta a minute? …Yes?! Okay, awesome! There are two ways you can support…
Tyra
books, Community Issues, Entrepreneurship, faith, family, goals, Health, hobbies, Literature, mental health, News, opinion, quotes, Relationship, self-care, Self-Help, social media, spirituality, Wellness, WritingAfrican American, ambition, Art, author, babies, baby mama, beauty, beauty standards, Black men, Black women, body image, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, Drae ms, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, lust, mamas, marriage, men, mother, Motherhood, mothers, motivation, nonfiction, opinion, parenthood, passion, poetry, police, positivity, power, praise, prayer, protest, queen, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, strength, struggle, truth, twitter, unity, uplifting, village, violence, wife, women, womenpoetry, writer, Writing, youth -
Promises to My Joy, The Princess
I promise to show you how extremely talented you are.I promise to listen before I say no.I promise to hear your point of view.I promise to make room for your heart’s desires.I promise to remind you that you are the princess (and yes, I’m The Queen—although it sounds softer when you remind me).I promise they…
Tyra
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Chicago Peace Project Revisited
(Politickin: The Chicago Peace Project participants discussing future goals, ancient societies, and their favorite cartoons while creating art in trauma-informed breakout sessions facilitated by the Teen Arts Council members.) (Drop Me Off at the L: Teen Arts Council members facilitate an icebreaker called Mr. Taxi Driver for The Chicago Peace Project participants.) Is it still…
Tyra
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#SlayTheDream | A Catalyst Story
I realized a long time ago that when you start wanting better for yourself, people might want to tear you down or destroy your vision…
Tyra
African American, ambition, Art, author, babies, baby mama, beauty, beauty standards, Black men, Black women, body image, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, nonfiction, opinion, parenthood, passion, poetry, police, positivity, power, praise, prayer, protest, queen, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, strength, struggle, truth, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing, youth -
Move on, Sis!
“If we both wanted the same thing, we would be in a relationship right now.” I had to explain to my friend that I knew this because he never made a deciding move. Don’t get me wrong now, we’re not on bad terms. We don’t hate each other. We simply aren’t meant to be committed…
Tyra
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You are INSPIRING | #GRWM
Dear Righteous and Holy Father, I’m sure You heard me say that I would close out this year on “Cloud Nine,” praising You and blessing Your Name for all this goodness that You have done thus far…. I think right as I was saying that the devil asked You if He could try me. There…
Tyra
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Slay. The. Dream. #2017in3Words
So this last quarter of 2016 has been really insane as far as life goes. I experienced a lot of ups and downs forcing me to make some tough decisions and cut a few people out of my life, focus more on my own self-care, and publish more of my writing. Once again, life happened…
Tyra
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Dream Bigger via Facebook Memories
I love how growth comes and makes dreams expand and intensify. Two years later, my first book ‘A Smothered Scripture’ is on Amazon & Kindle for your reading pleasures! Check me out: http://www.amazon.com/author/tyracowens #HunnidStraightDays #SincerelyTyra #DreamBigger #MakeItHappen
Tyra
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#HunnidStraightDays
Someone told me to post more. So I’ll be posting more to uplift and liberate the peeps. I’ve decided to challenge myself to do a #HunnidStraightDays of posting on all my social media platforms. Insta: @SincerelyTyra Twitter: @TyTaughtYou
Tyra
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Curiously Questioning: Fave Female Author?
Of the choices below, whose is your favorite female author? Nope, you can only choose one! A: Maya Angelou B: Gwendolyn Brooks C: Nikki Giovanni D: Zora Neale Hurston E: Terry McMillan F: Shonda Rhimes Is your favorite not listed? Let me know that, too!
Tyra
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For The Record #JusticeForLaquan
The footage and updates of the #JusticeForLaquan protest happening right now on the streets of downtown Chicago have me deep in my feelings tonight (Feelings of disgust, abandonment, and overall distrust for my Black elected officials AND feelings of worry for tonight’s foot soldiers as I’m praying no more of them will be retaliated against…