Category: mental health
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My List of More
Hi! My name is TyraShange + I want to know some of your favorite things. A while ago, I created a list of (some of) my favorite things…
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#SlayTheDream Right into 2023!
Don’t let the end of the year drag you into a fog. Have a 2022 dream that you haven’t accomplished yet? Maybe you just needed a head-start for 2023! Use code ‘LOWEND’ for 10% entire order. Stay motivated with our line of inspirational apparel or with our #SlayTheDream Affirmation products! Or get your last-minute holiday…
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New SincerelyTyra Unboxing Video on YouTube!
It’s time for me to get some more bracelets! Annnnd, it’s the season of gift giving. So, here’s to the gift of sharing our fave Black-owned businesses that create unique products. This time we’re unboxing some handmade bracelets made by Chicago-based, Rock Your Body by Raquel. Head over to the new SincerelyTyra YouTube channel to…
Tyra
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#WednesdayWord: PATIENCE
Have more peaceful days by exercising your patience…
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Faith, Church + Life Goals
For more content like this, to read the “#GRWM Prayers” + monthly motivation, subscribe to the SincerelyTyra YouTube channel + to blog on our website.
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Perspective Shift: Accepting Help
I often think, “if you wouldn’t have made that one mistake…” But, I’m learning to accept help from those that truly love + genuinely care about me. And, realizing that my past mistakes don’t make me less deserving of real help + support.
Tyra
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A Four-Page Letter to Black Women Who Work, Teach or Learn in Higher Ed Spaces
Abstract: Don’t work at North Park University without an exit plan. Don’t attend North Park University as a student of color without being prepared to advocate for your needs—often alone. Please accept this as my letter of resignation from the Assistant Director of Student Success, Careers, and Internships role at North Park University. If you…
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Running Errands
Tyra
Art, beauty, books, business, faith, happiness, mental health, prayer, quotes, religion and spirituality, self-care, Self-Help, social media, spirituality, Wellness, Writingambition, author, Black women, books, Chicago, community, confidence, empowerment, encouragement, goals, joy, love, motivation, poetry, positivity, praise, prayer, relationships, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, spirituality, strength, writer, Writing -
Dear Accountability Partners
I don’t do well with cluttered spaces. That’s physical and mental space alike. But, in my line of work, I don’t often have much time to myself—so life tends to get really cluttered with things to do and people to talk to very quickly. (Anyone else ever looked up at 3 or 4 in the…
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WVON Interview | “Uplifting Our Youth During the Pandemic”
Last weekend, I was invited to for an interview on WVON 1690AM – The Talk of Chicago’s Community Health Focus segment for “Uplifting Our Youth During the Pandemic!” It was a dope experience to have someone I respect asking about my work alongside some exceptional co-guests who’s work I follow. Shout out to host Dr.…
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What “Turned It Around for Me?”
There was a time when I was so fed up with myself and my surroundings that I actually considered… …It’s a “turning point” story in all of us! To hear how it turned around for me and each of the speakers on the 2021 Art of Transparency Tour, grab your tickets and meet us in…
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Chicago’s Pain.
We prided ourselves on productivityuntil “produce despite a pandemic”became our reality.Into the dawn like bird songs, nowpangs of insomnia beckon us.Mistaking insanity for invincibilitycausing us to be more recklessduring the day. “Black folk the new robots.” All the while paving the way,for heavier workloads.They’re writing the code on our souls.Imputing and uploading mixed messagesin our…
Tyra
African American, ambition, author, Black men, Black women, Chicago, community, crimes against youth, education, empowerment, families, freedom, goals, God, history, issues, justice, life, lifestylepoetry, mamas, men, motivation, national poetry month, parenthood, passion, poet, poetry, police, power, protest, relationships, safety, self-empowerment, self-worth, Sincerely Tyra, SlayTheDream, so ncerelytyra, spirituality, spoken word, violence, womenpoetry, Writing, youth -
HerStory | Connecting Her Past to Her Future
On this last day of Women’s History Month, it thrills me to share an event hosted by my church Quinn Chapel AME Church to celebrate five dynamic women in our community. I was honored to be one of them (🥰) and got to learn so much about a few women I greatly respect! The Paul…
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I Have An Announcement! 🎉
“Why have I never added that to my Facebook profile?” (Insert a 🤦🏾♀️+ a 🙄) …Guessing now this means, at some point, I need to do a proper launch party, huh?! 😏
Tyra
Art, beauty, books, Community Issues, education, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writing, youth, youth developmentAfrican American, ambition, author, beauty standards, Black women, body image, books, Chicago, community, confidence, dreams, education, empowerment, encouragement, facebook, family, focus, goals, Instagram, knowledge, life, lifestylepoetry, love, mothers, motivation, opinion, parenthood, passion, poetry, relationships, self-care, self-empowerment, self-love, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, Tik Tok, truth, twitter, village, writer, Writing -
Oh, But After This!
I stayed up a little late last night finalizing my monologue for this weekend while on the Art of Transparency Tour stop in Memphis. It’s a gritty take on my life story. Raw, real… and I hope I don’t ugly cry at the end… 🥴😂 For tickets: bit.ly/aotmemphis —Sincerely, Tyra **COVID protocol will be followed…
Tyra
books, Community Issues, family, hobbies, mental health, opinion, parenthood, quotes, Relationship, religion and spirituality, self-care, social media, travel, Writingambition, AOT2021, author, babies, Black men, Black women, blackauthor, blackgirlbloggers, blackgirlswhoblog, blackpoetsociety, blackwriters, books, bookstagrammer, childhood, children, community, confidence, daughter, dear, dreams, education, Emmy, empowerment, encouragement, families, family, fathers, goals, Grammys, husband, inspiration, issues, justice, kids, letter, letters, life, lifecoach, lifestyle, lifestyleblogger, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, protest, relationshipgoals, relationships, self-love, self-worth, sincerelytyra, SlayTheDream, struggle, unity, village, women, womenempowerment, womenpoetry, womenshistorymonth, womensupportingwomen, writer, Writing -
2021 Overflow Challenge
We have experienced so many highs and lows this year. The rollercoaster that 2020 tried to keep us riding had most of us feeling tired one day, excited the next day and completely blessed the following day. Some of us experienced the fear of death lurking behind daily COVID-19 reports or the updates of each…
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New Quarter = New Goals Accomplished
You know, I think I’ve always wanted to start a clothing line. I vividly remember sketching designs for our cheerleading uniforms in grammar school and re-designing all the hottest Nikes I couldn’t afford. I was customizing Nike’s before it was ever an option on a website. So earlier this year when I decided that I…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, business, Chicago, childhood, children, community, confidence, daughter, dear, dreams, EbonySun, education, election, empowerment, encouragement, Entrepreneurship, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, positivity, praise, protest, race, relationships, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, we lf-esteem, we lf-worth, wife, women, womenpoetry, writer, Writing -
ISSA POP-UP EVENT!
We’re excited to announce that our mother company, EbonySun Chicago, is partnering with this dynamic group of Black-owned businesses next week to offer you all NEW merch (like new NEW… not even on our website… exclusive NEW) and of course, boxes of Sincerely, Tyra-authored books! Join us and share the good news! Happy Sunday! —Sincerely,…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, Entrepreneurship, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Love: A New Inquiry
So I’ve been listening to a lot of Drake and Anita lately. But somehow in between them, I was able to come across this song, Sacred Space, by India.Arie. Honestly, between her and Anita’s Tidal playlists, I’m rethinking the type of love that I need and want in my life. There’s a lyric in this…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, Poetry, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
What About Self-Awareness?
I want to hide… Literally just want to get under the covers, ball up like a baby and hide. Why? Because of this feeling of rejection—and how I chose to respond to it. Disclaimer: This post is going to share my flawed reactions to a recent male friend’s choice to be in a relationship with…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Protecting Us…
Warning: The following video is footage of a memorial that was built to honor Oluwatoyin “Toyin” Salau, a 19-year-old Black Lives Matter activist from Florida who’s body was found dead one week after she went missing. What does it mean to protect the Black woman at all costs??Physically…Spiritually…Emotionally…Can we finally have a conversation about this?…
Tyra
Art, beauty, Community Issues, faith, family, history, love, mental health, opinion, prayer, quotes, Relationship, religion and spirituality, self-care, spirituality, Wellness, Writingambition, author, babies, Black men, Black women, books, childhood, children, community, confidence, daughter, dear, dreams, education, empowerment, encouragement, families, family, fathers, goals, God, happiness, husband, Instagram, issues, justice, kids, letters, life, lifestylepoetry, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, oluwatoyin, parenthood, passion, poetry, positivity, protest, relationships, self-love, self-worth, Sincerely Tyra, sincerelytyra, spirituality, struggle, unity, village, women, womenpoetry, writer, Writing -
Prayer for Inner Peace
Here’s a question: What does it mean to “match energy?” The other day I was writing and reflecting on a few things and a thought came to me: “Vow to never again reciprocate anyone’s negative energy….” It’s no secret to the people that know me the best: I don’t “match energy” well. When someone does…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, music, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, Writingambition, Art, author, babies, baby mama, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Know Your Worth: A Self-Care Update
So, “The Goddess of Self-Care” looked up and realized I’d been taking care of everyone else’s needs first. I love to help others and am usually the person friends and family run to when they want something done. I also really struggle with saying the N-word, at times. You know, “no” is not as easy…
Tyra
Art, beauty, Entrepreneurship, faith, family, goals, happiness, Health, hobbies, love, mental health, parenthood, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, spirituality, Wellness, Writingambition, Art, author, babies, beauty, Black men, Black women, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, de lf-empowerment, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, parenthood, passion, poetry, police, positivity, prayer, protest, race, relationships, safety, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, struggle, twitter, unity, village, violence, wife, women, womenpoetry, writer, Writing -
Go Vote—with Your Children!
Listen, sometimes what looks like an obstacle is actually an opportunity! If you can, take the babies with you to vote today. It’s a reason they are out of school and we are off work at the same time! It’s the perfect opportunity for them to see the process and learn something. My Joy had…
Tyra
Art, beauty, books, Community Issues, Entrepreneurship, faith, family, goals, happiness, Health, history, hobbies, Literature, love, mental health, News, opinion, parenthood, prayer, quotes, Race and ethnicity, Relationship, religion and spirituality, self-care, Self-Help, social media, spirituality, travel, Wellness, WritingAfrican American, ambition, Art, author, babies, baby mama, beauty, beauty standards, Black men, Black women, body image, books, Chicago, childhood, children, civic responsibility, community, confidence, crimes against youth, daughter, dear, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, mamas, marriage, men, mother, Motherhood, mothers, motivation, oas sion, opinion, parenthood, passion, poetry, police, positivity, power, praise, prayer, protest, queen, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, strength, struggle, truth, twitter, unity, village, violence, voting, wife, women, womenpoetry, writer, Writing, youth -
Support Your Friends (…Yes, for Free!)
Supporting your friends’ small businesses doesn’t require spending all of your money. Gotta a minute? …Yes?! Okay, awesome! There are two ways you can support…
Tyra
books, Community Issues, Entrepreneurship, faith, family, goals, Health, hobbies, Literature, mental health, News, opinion, quotes, Relationship, self-care, Self-Help, social media, spirituality, Wellness, WritingAfrican American, ambition, Art, author, babies, baby mama, beauty, beauty standards, Black men, Black women, body image, books, Chicago, childhood, children, community, confidence, crimes against youth, daughter, dear, Drae ms, dreams, education, election, empowerment, encouragement, families, family, fathers, focus, freedom, goals, God, happiness, healthcare, history, husband, Instagram, issues, joy, justice, kids, knowledge, letter, letters, life, lifestylepoetry, Literature, live, love, lust, mamas, marriage, men, mother, Motherhood, mothers, motivation, nonfiction, opinion, parenthood, passion, poetry, police, positivity, power, praise, prayer, protest, queen, race, relationships, safety, school, self, self-care, self-empowerment, self-esteem, self-love, self-worth, Sincerely Tyra, sincerelytyra, SlayTheDream, social media, sons, spirituality, strength, struggle, truth, twitter, unity, uplifting, village, violence, wife, women, womenpoetry, writer, Writing, youth