My sleep patterns have been wayyyy off since the beginning of the year. I mean, I haven’t seen the back of my eyelids for 8 consistent hours in IDK how long.

Between work, family, + service, I interface with at least 15 people/day. That type of constant external energy in your space can wear you down physically, emotionally, + spiritually—if you let it.

Of course, I did this time. My body even had the nerve to let me get sick! But I told myself I’d be all about my joy in 2022 + there’s no joy to be found in baggy eyes + congestion. So, I took some remote work days + increased my sleeping hours each night to get me back to healthy.

But February + being sick ultimately made me realize:

I’m trying to dream more + #SlayTheDream more this month. So, I’m being intentional about: 1) slowing down (meaning: saying no to days packed with multiple meetings/appts), 2) reading more physical books 📚, 3) reading my #SlayTheDream Affirmation cards before bed and 4) taking⏳time to just be by myself in March.

What do you need to leave in February to make sure your health is in tact? Comment below + let us know!

If you’d like to purchase your #SlayTheDream Affirmation Card Set, click the link above or head over to the shop page. 💕 Use it everyday for a week. Then, leave us a comment to share if it helped you dream your best dreams!

—Sincerely, Tyra ✍🏾