#InternationalSelfCareDay

During last week’s Career Day discussions, some my students asked our professional guests whether or not they bring work home. There was a time when I would have said yes.

For example, I could be having the craziest day at work. Somebody else could be working on being messy while everyone else is doing the actual work. Trust, that mess will not come home with me anymore. Recently, I made a commitment to myself to not bring work home anymore or let stressful energy follow me home.

At three years old, My Joy (my daughter) constantly reminds me “ain’t nobody got time for that.” Quite honestly, she has an energy that makes me forget about the negativity (or on some days, an overwhelming amount of work) anyway.

So right now we are over here on my couch watching sign language videos and she is having a ball.

Thankful for work-life balance.

–Sincerely, Tyra

#InternationalSelfCareDay

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